It's already known and accepted within the medical profession that occupied people feel less pain and depression, so that's a good start. There's a lot more to knitting than initially meets the eye!
The rhythmic repetitive movements of knitting are important -and can be very effective in treating depression and chronic pain. It can also help those who are fit and healthy to combat stress and to manage life's downs. It's a state of mind where you're not mulling over the past or fretting about the future. For more on this fascinating insight to the benefits of Knitting ...read more